• 9

    Nov

    Food Triggers Bloating

    Flatulence is a common problem that affects everyone. Nearly 60 percent of people around the world face this problem. This is because the food they consume. As we know if the condition of the body does not have the three elements in the daily diet such as proteins, nutrients, and vitamins, the stomach will be filled with gas that causes bloating. The following foods trigger bloating you need to know.1. Nuts. For people who are not used to consume fiber it should avoid eating nuts every day. Nuts contain FODMAPs which can cause bloating. This is because the beans tend to be easily digested and fermented by intestinal bacteria in the large intestine.2. Wheat. The next trigger bloating food is wheat. For those of you who are sensitive to gluten should not eat wheat because in addition can ca
  • 9

    Nov

    Makanan Pemicu Kembung

    Perut kembung merupakan masalah umum yang diderita setiap orang. Hampir 60 persen orang diseluruh dunia menghadapi masalah ini. Hal ini disebabkan karena makanan yang mereka konsumsi. Seperti yang kita ketahui jika kondisi tubuh tidak memiliki tiga unsur dalam diet harian seperti protein, nutrisi, dan vitamin, maka perut akan penuh dengan gas yang menyebabkan kembung. Berikut makanan pemicu kembung yang perlu Anda ketahui.        Kacang. Bagi orang yang tidak biasa mengonsumsi serat maka harus menghindari konsumsi kacang setiap hari. Kacang mengandung FODMAPs yang dapat menyebabkan kembung. Ini dikarenakan kacang-kacangan cenderung mudah dicerna dan difermentasi oleh bakteri usus dalam usus besar.        Gandum. Makanan pemicu k
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